CLASSES
YOGA
BASIC FLOW
Build the foundation. Enjoy more one-on-one assists, modifications, and the use of blocks to find your balance and your breath in yoga. BEGINNER
OPEN SOUL
Fluid, creative, soulful, vinyasa flow. Come flow with us! ALL LEVELS
SUNRISE FLOW
Rise with the Sun! Awaken your breath and body with our fluid vinyasa flow. There's no better way to start your day. ALL LEVELS
SOUL POWER
Our soul power class will have your heart racing, sweat pouring, and leave you totally blissed out! INTERMEDIATE
SOUL POWER WITH LIVE DJ!
Fully immerse your senses with the help of our resident DJ - spinning the most beautiful music you've ever heard. You don't want to miss this. INTERMEDIATE
YIN YOGA
Sweet, slow, steady movements characterize our Yin Yoga class. Here you'll sit a bit longer in each yin pose, deepening the stretch. This class is grounded with essential oils and feels like a moving meditation, this class is simply delicious. ALL LEVELS
RESTORATIVE
Ultimate relaxation! Blissful restorative poses using the most luscious props + aromatherapy. ALL LEVELS
YOGA NIDRA
Our yoga nidra class is perfect for those who want a combination of yin, restorative, and meditation - literally! It is a relaxed practice of resting the body and mind. If you are craving some restful self care, this class is for you. ALL LEVELS
BABY SOUL - BYOB POSTNATAL
Bring your baby to yoga! For babies ages 1 to 6 months and moms of all ages ;). In this vinyasa class you will be moving and stretching to help restrengthen your core. Baby will be in front on a blanket, and some interactive poses will be intertwined through class for fun bonding time! POSTNATAL
MEDITATION
GUIDED MEDITATION
Reset your day with a 30 minute guided meditation. Take a moment to quiet the mind and re-center through the use of; breathing techniques, mantra, mudra, and intention setting.
CANDLELIT MEDITATION
Unwind, relax, clear your mind. Our 30 minute evening meditation class will bring you back to the present moment through breathing techniques, mantra, mudra, and intention setting. We'll light up the night with candle light.
SOUND BATH MEDITATION
Catch our (bi-monthly) sound bath with Patrick Murray, award winning sound meditation instrumentalist specializing in Tibetan Singing Bowls, Bamboo Flutes, Meditation Drumming and Crystal Bowls.
**Please arrive at least 5 minutes early to meditation classes, late admittance will not be allowed