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SPECIALIZED TRAININGS
YIN YOGA TEACHER TRAINING
50 HOURS
50 Hours, Across 4 Weekends
January 12th - February 3rd
Saturdays: 2-8pm / Sundays: 1-6pm
Syllabus
The essential Yin poses
How to sequence a class
Yin Yoga philosophy and history
The physical and emotional affects of yin yoga
Meditation
Anatomy for yin
Meridians and their pathways
How to Modify for injury
Yin for pregnancy
The use of Essential Oils in class
Whether you are a yin yoga junkie, or are new to yin, this training will give you all the tools to dive deep into the practice of releasing, both mentally and physically. You’ll learn what yin is all about; the history, the “why” behind the practice. You’ll practice the poses, deconstruct them, and learn the benefits, risks, meridians, and anatomy behind what’s happening. You’ll learn how to guide a yin class, how to sequence, and how to offer modifications. You’ll also learn how to integrate meditation and essential oils into your yin practice. Lucianna Silvestri leads this comprehensive training. Lucianna is the head of our yin program here at Asana Soul Practice, she holds over 1,000 teaching hours and over 100 hours of yin training. Her passion for the practice of yin yoga and her ability to lead will leave you captivated, inspired and confident in your ability to teach yin to others, or deepen your own personal practice.
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Space is limited to 15 people, be sure to reserve your space as soon as possible.
RESTORATIVE YOGA TEACHER TRAINING
25 HOURS
25 Hours, Across 2 Weekends
December 1st - December 9th
Saturdays: 2-8pm / Sundays: 1-6pm
Syllabus
The essential restorative poses
How to sequence a class
The physical and emotional affects of restorative yoga
Chakras and restorative yoga
Hands on assist
Pranayama & Meditation
Modifications for pregnancy
The use of Essential Oils in class
Restorative yoga is all about letting go and relaxing the nervous system. Restorative yoga is practiced through the use of props, and settling into poses that allow both body and mind to settle, to heal, and to renew. In this training you'll learn how to set up those poses, how to sequence them seamlessly and effectively, and the benefits associated with each pose. You'll also learn hands on assist for restorative, as well as how to incorporate meditation, pranayama, and essential oils into your class. This training will give you the ability to teach your own classes, to add elements of restorative to your existing vinyasa classes, or deepen your own personal practice. Founder, Celeste Cusumano leads this training. Celeste holds over 150 hours of restorative yoga teaching experience. Learn the essential art of relaxation over two peaceful weekends.
Space is limited to 10 people, be sure to reserve your space as soon as possible.
Pre-requisite: must be 200hr certified or approved by Celeste.
Tuition: $595
Early Bird: $495 if deposit made by October 1st. ($200 deposit)
+ $50 off for Asana grads
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